Nutrition and Activity at WVU
WVU offers many resources to students that promote healthy eating and activity.
The WVU Student Rec Center Web site lists parking information, directions to the facility, facility hours, and information on different kinds of exercise that students and faculty can take advantage of at WVU.
The Group Exercise Schedule for the WVU Student Rec Center gives a day-to-day breakdown of which group exercise classes are offered and when.
Well WVU is an excellent Web site that compiles information on not only nutrition and physical activity, but includes information on anxiety and depression, stress management, and other health issues that typically concern college-aged individuals.
Nutrition "Sticktoitiveness"
Saying and doing are completely different things. As a college student, you might say you're going to start eating healthier, but money and time might make this hard. Here are some tips to get you on the right track for healthy eating, and, most importantly, sticking to it.
Could a good workout be the key to turning a bad day around?
In a bad mood? Having a rough day? Check here to see how a good workout can turn your day around.
Making Minutes Count
You've probably wondered if there was a "best" time of day to work out. This video goes into detail about some of the options you have.
Making Healthy Habits a Lifestyle
Chances are that most of us made some sort of resolution to be healthier at beginning of the new year, or did our best to get into shape for spring break. Since we're a few months into the new year and fresh back from spring break, it might be time to start thinking about making those changes permanent for a healthier lifestyle. So, whether you've been pursuing healthy habits as a part of your resolution or working on that beach body, here are a few things to keep in mind that will help keep you on track.
Water, Water Everywhere Getting the recommended 64 ounces of water a day can seem like a daunting task, but it definitely does the body good. Staying hydrated and replacing lost fluids in your body is important, especially if you exercise regularly. Drinking plenty of water also helps reduce headaches and fatigue, and reduces your appetite.
Regulate It's important to regulate your food intake so that you are eating at least a healthy snack every three hours. This prevents you from getting too hungry and over-indulging at meals.
Switch it up a Little While the most important thing to keep in mind for physical activity is to get 20 minutes of moderate activity at least 3 times a week, it's also a good idea to switch up your workouts every 3 weeks or so. This will help ensure that you are working different muscle groups in your body and help you see results. Another plus to changing your routine every now and then is that you are less likely to get bored in the gym.
If you keep these tips in mind, you will find it easier to make healthy habits a part of your permanent lifestyle. By keeping up with your health and exercise goals, you will not only feel better, but you can change the focus of your next new year's resolution and not have to work as hard preparing for that next trip to the beach.
Quick, Easy Workout Tips and Types
Here are some simple exercises that will help you get on track with your fitness goals. The exercises below can help you lose 150 calories in a short amount of time.
Biking "Depending on its intensity the cycling burns 150 calories in less than 20 minutes, not to mention that it tones your legs and takes care of your heart."
Video Exercises "You can find them on the internet or on TV. All you have to do is to look for them and build your own training mix. 15-20 minutes of exercising following the routine of the professionals will burn you 150 calories."
Walking "The most pleasant and most natural physical exercise can help you burn calories provided you pick up the pace. 20 minutes of alert walking can help you get rid of …yeah…you guessed right: 150 calories."
Jogging "This one is a record breaker as efficiency is concerned. 20 minutes of jogging with the 20 minutes of walking that usually follows burns 400 calories."
Dancing "Dancing around the house or going clubbing is a strong ally for keeping in shape. It tones the muscles and cheers you up. 20 minutes of this activity burns around 150 calories."
Cleaning up "Cleaning up the house is an extremely tiresome function. Still if you take a look at it from a different perspective it can be a very good way to stay in shape. A day of cleaning, dusting and washing can be a burden. However, a daily routine of 20 minutes will help you burn more than 150 calories."
Those options sound simple enough right? Give a few a try and you'll be surprised at how over time how much better you'll feel!
(the above sources are from fitnesshealthzone.com subscribed email).
